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Vitamins

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Centrum Silver (or the generic equivalent) for me. 2x per day. I also have to take a few odds and ends ones - like D, B complex, B12, iron, and calcium.

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    PatchAid. I take so many pill & supplements I don’t wanna have to swallow one more thing. I have been using them for over 4 years & only have had an issue with my iron, but I had problems with anemia pre RNY.

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    BariatricPal multivitamin One annual subscription is the best priced bariatric multivitamin. I also love BariatricPal calcium chews (French vanilla caramel and Belgian chocolate caramel) — they taste like candy! I get NatureMade sublingual B12 (cherry flavor) and Natrol D3 and biotin (strawberry flavor) from Amazon.

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    I only take Bariatric Choice Once Daily Bariatric Multivitamin Capsule with 45 mg of Iron and Spring Valley Calcium Citrate Dietary Supplement, 600 mg.

    So far so good but I have only had my 3 month blood work and only 4 months post op.

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    I get the cheapest multivitamin from the supermarket and take two a day. My team told me they were ok

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