So I'm actually enjoying working out!!! Who knew?? lol I work out twice a day. I do 20 minutes on the treadmill on speed 3.5 (running is 4.0 and I'm not there yet lol ) then I do 15 minutes on the bike at speed 12 (most resistance is 15, but again, not there yet) and 10 minutes doing sit-ups and stomach crunches. Those are the hardest, so I only do 5 minutes of each, but it's a decent start, anyway. I just finished my work out and even though I'm tired, I feel GOOD. Really accomplished and actually have energy. And even though the scale is moving slowly, I see a real difference. My size 26 clothes are too big now and I almost fit into size 24!!!! I haven't been in a size 24 since I did keto a few years ago. The lowest size I got to was 22. I can't wait to hit size 20 and know I did it!!! I beat my keto size and weight and this time it'll stick. This has been the hardest, greatest, most frustrating, wonderful journey I've ever been on lol

Great job! One suggestion that I’d say is that during your treadmill time, start doing intervals. It doesn’t have to be drastic, but you’ll burn calories longer (after workout) by doing them.

You are trying to get your heart to about 70-85% of max during the interval. Not sure if your age, but for 35 y/o that’s about 130-157. When I first started my base speed and incline was 3.0mph and an incline of 3. I’d stay there for about 3 minutes and then push my speed to 3.5 and incline to 6 for 30 seconds. As I got stronger, I’d increase the time I spent at the higher speed/incline until I was at a minute.

24 minutes ago, acopas said:

Great job! One suggestion that I’d say is that during your treadmill time, start doing intervals. It doesn’t have to be drastic, but you’ll burn calories longer (after workout) by doing them.

You are trying to get your heart to about 70-85% of max during the interval. Not sure if your age, but for 35 y/o that’s about 130-157. When I first started my base speed and incline was 3.0mph and an incline of 3. I’d stay there for about 3 minutes and then push my speed to 3.5 and incline to 6 for 30 seconds. As I got stronger, I’d increase the time I spent at the higher speed/incline until I was at a minute.

I just turned 44. There's no incline, but there's programs on there that can mimic a physical incline. I think I'll try that when I go work out again in about an hour. Thanks!!

So for 44, heart target range is about 122-148.

1 hour ago, acopas said:

So for 44, heart target range is about 122-148.

Mine gets to about 115. I'll push to get it to 125 or so. My resting heart rate is normally in the low to mid 60's.