Hi Friends,

I'm 8 months post RNY. SW 308 lbs, CW 213 lbs. Height 159 cm.

I was on a steady losing path until Jan this year due to my walking (10k) daily.
However, we had a bad family fight in Jan which has led to me being depressed and lethargic. I've kinda stalled since then and there has been zero progress.

I'm scared I'm throwing all this away and fearful since I'm overeating and not losing.

Any advice on how to kickstart my weight loss again please. My goal weight is 150 lbs and I really want to do this for my kids.

Please help me

Sometimes life just throws crap at you. Family, health, work, world issues, etc. can turn everything upside down & we look to old habits which offered comfort in the past. I’m sorry you’re dealing with this now after you had made such great progress. Don’t let the crap win.

It probably all seems a huge mountain you have to start to climb again but you’ve actually already started. You know what the crap is & how it’s affected you. You know the old habits you’ve fallen back on & the new ones you’ve let slide. Make one change today to reincorporate one of those new habits. Then reincorporate another one next week . Go for a walk, get your protein in, get your fluids in, drop a snack or swap out a meal choice or whatever you’re ready to do each week. You’ll get there & you’ve great motivators in your children.

All the best.

With life two things are certain Death and Taxes. With post WLS two things are certain Constipation and Stalls. It happens to us all. Stay the course and although frustrated take it from those of us who went through it, this too shall pass. Good luck and good health.

22 hours ago, Danny Paul said:

With post WLS two things are certain constipation and Stalls

Lol. CLASSIC.