Hello all.

So I've gained a 6 lbs back. I'm not really doing anything different. No bad carbs, and at around 1500 calories a day 10 months out, after losing 120 lbs in 7 months. I feel like I've leveled out, but am worried about this sudden gain. Is this normal?

Thanks, Joe

I naturally fluctuate between 189 and 196 lbs and I can make that full swing in a day or two. I entered maintenance around the ten month mark as well (at the request of my wife and mom despite the fact I know I have around 10-20lbs to go) but changes in my diet, and particularly water intake/output (sweating or urine frequency) can really change the scales quite a bit. Small regain is typical though as our bodies adjust. Keep an eye on it, if it’s constantly going up slowly you’ll want to consider making adjustments to calories or exercise as needed. Maintenance is a tightrope and it’s so far from our previous “normal” it can be hard to find that perfect balance right away… just be mindful and open to the idea that you may have to keep making small changes until you reach your happy middle ground. Congratulations on your success already though, it’s a great accomplishment!

There’s a lot of research to suggest that most people will not stay at their lowest weight (Of course there are exceptions). Small gains/fluctuations are expected and likely out of our control. I think the goal is to try to prevent larger gains that can happen from lifestyle.

Congrats on your success so far!