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First stall

Well I had surgery June first 2021 and it’s not august I’ve hit my first real stall. I was 318 June first and now I’m 258 and been here for a week. Time to up the cardio a bit
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    • Arabesque
      Arabesque

      They happen. Just stick to your plan & they will break. Your body is taking a break to catch up with all the changes - diet, weight loss, surgery, etc. It’s been through a lot. I never chang

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    They happen. Just stick to your plan & they will break. Your body is taking a break to catch up with all the changes - diet, weight loss, surgery, etc. It’s been through a lot.

    I never changed a thing I was doing (why stress my body more) & I always started to lose again. You will too.

    Good luck.

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    I never changed anything. Just stuck to my plan and stayed off the scale for a few days. Stalls happen. They'll eventually break and you'll be on your way again.

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    You have lost 50 pounds in 2 months! Congratulations! Yep, your body just needs to take a minute to “catch up.” Just keep doing what you have been doing (presumably following your plan) and the stall will break. ?

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