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Body Fat

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  • ms.sss
    ms.sss

    I don’t know how accurate my at-home smart scale is (i have the Withings Body+ scale)... Last year (and for the first couple months of this year) at 113-115 lbs, my body fat percentage was in the

  • ChubRub
    ChubRub

    Interesting! This is timely for me, b/c I just got a Renpho scale a few days ago, and it has my body fat at 28%. As I get closer to goal, I'd really like to start focusing on losing more fat and inc

  • WishMeSmaller
    WishMeSmaller

    ? already ordered one???

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There is no doubt that as you get older, it becomes more and more difficult to keep yourself in perfect shape. Somewhere the weight has gone up, the muscles have become flabby. But still, I'm not ready to give up. I go to the gym, walk and ride a bike every day. I use smart Vont scales ordered through amazon to monitor my body fat balance. Of course, these aren't lab results, but they help me determine the direction I need to go in. Add more exercise or stay at my chosen level. I like that I can keep my BMI close to 22%.

Edited by StaffiwMarocson19

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