Pre-Op diet repeat 2.5years out?
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Just curious if anyone has tried this and what their success was like. My bf wants to lose a big chunk of weight and proposed this, and of course he has my support!
I know all programs have VERY different pre-op plans, but mine was 3 weeks (based on BMI) of nothing but 4 (plan approved) protein shakes and raw non-starchy veggies with zero topping/seasoning. I adhered to this diet 100% in 2018. I had already lost 40+lbs at that point and lost 16lbs in the 3 weeks before surgery. Obviously my caloric needs are far lower at 168 than at 300+ lbs, so I am planning to do 4 lower calorie protein shakes (Premier, Quest, GNC Lean) and the same restriction on veggies. I'm planning to do this for 2 weeks.
I got to my lowest weight of 149 last summer and maintained pretty well until the holidays when I saw as high as 175. I've been maintaining from about 169-173 since January, but I really want that "Normal" BMI back (~155). Fortunately almost all my smaller clothes still fit with the exception of a pair of shorts.
Hoping to hear that others have seen results!