Pre-Op diet repeat 2.5years out?
- Replies 3
- Views 3.3k
- Created
- Last Reply
Top Posters In This Topic
-
Stella S 1 post
-
yes_anastasia 1 post
-
GradyCat 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Just curious if anyone has tried this and what their success was like. My bf wants to lose a big chunk of weight and proposed this, and of course he has my support!
I know all programs have VERY different pre-op plans, but mine was 3 weeks (based on BMI) of nothing but 4 (plan approved) protein shakes and raw non-starchy veggies with zero topping/seasoning. I adhered to this diet 100% in 2018. I had already lost 40+lbs at that point and lost 16lbs in the 3 weeks before surgery. Obviously my caloric needs are far lower at 168 than at 300+ lbs, so I am planning to do 4 lower calorie protein shakes (Premier, Quest, GNC Lean) and the same restriction on veggies. I'm planning to do this for 2 weeks.
I got to my lowest weight of 149 last summer and maintained pretty well until the holidays when I saw as high as 175. I've been maintaining from about 169-173 since January, but I really want that "Normal" BMI back (~155). Fortunately almost all my smaller clothes still fit with the exception of a pair of shorts.
Hoping to hear that others have seen results!