All right y'all it's about time for a challenge don't you think? It's been a damn long while since we have done one. Whomever wants to climb on board and join in please do so!

Feb’07 December Exercise Challenge

Level 1 ~ 3 days a week (14 days)

Level 2 ~ 4 days a week (18 days)

Level 3 ~ 5 days a week (23 days)

Level 4 ~ 6 days a week (27 days)

Beginner ~ 20 minutes a day

Moderate ~ 30 minutes a day

Intermediate ~ 45 minutes a day

Advanced ~ 60 minutes a day

Elite ~ 60+ minutes a day

I am going for Level 4 Elite..... Who else is in with me?

Pick you Level and Intensity.

BABYGIRL! congrats on ONEderland!!!! :confused:

Thnkas Tracey! You are going to be there so soon!

Hi,

I would like to join in. I haven't done the exercise challenge. So, you just pick whatever level you want to?

Wow, congrats on your weight loss!!!

Yep you pick what ever level you would like to do.

Hey Babygirl , it's been a while. Looks like things are going great for you. Under 200 - Woo Hoo !!!! :clap2: I'm gonna get into exercising over christmas break. Right now I dance 2 hours a day w/ my students , getting ready for their programs. I AM SO READY FOR CHRISTMAS BREAK !!!! Only 2 and a half more weeks ! YEEHAW ! Have a good one !

You are doing pretty darn good yourself Arm!

Hey Babygirl,

You are doing great! Glad to see many of you are back. Level1 Moderate for me.. I have some vacation days next week so looking forward to exercising.

...if thats ok??? :)