Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

What are some ideas yall have to help get more Protein in? I been losing alot more hair lately and I think it's because of not getting enough? I'm also doing this research paper and I'm also collecting ideas for that to add .... thanks IMG_20200324_202818_329.jpeg

Sent from my SM-G950U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Congrats! You look great!

TE (telegen effluvium) is part of severe calorie restriction and quick weight loss. Mine is finally growing back. I'm 2+ years out.

I eat all low fat Proteins on the planet except soy for the most part. And most of my Protein is animal based rather than plant based, although I do eat 1+ lbs of veg per day and there is some amount of protein in those plants.

The ones I love:

eggs/egg whites

2% cottage cheese

non fat Greek yogurt

Premier Protein in coffee = proffee lattes

Fairlife Core Power chocolate blended with ice and nonfat Greek yogurt to make a milkshake

tuna in pouch (water packed)

salmon in pouch (water packed)

sardines in Water

Boar's Head Turkeys + Lacey Swiss roll-ups/wraps

Oscar Meyer Naturals Ham

tuna salad made with pouch tuna + cottage cheese + hb egg + green onion + dijon + vlasic dill relish

salmon

shrimp

basa fillets

chicken breasts

turkey cutlets

ground turkey

ground chicken

pork loin/tenders

lean beef

90/10 ground beef

ribeye steak trimmed of visible fat

turkey pepperoni

turkey sausage

venison all cuts

lamb lean cuts

reduced fat cheeses

fresh mozzarella

nuts/seeds/nut butters

nonfat Fairlife milk

nonfat buttermilk

low fat sour cream

Share this post


Link to post
Share on other sites

temporary Hair loss is extremely common with bariatric surgery. But....it'll grow back. I lost hair (but not a lot...) from about month 6 to month 9. For most of us, you're the only one who'll notice it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • GreenTealael

      Happy Passover !
      · 0 replies
      1. This update has no replies.
    • SabrinaGoddess

      My life is WONDERFUL
      JUST PLAIN WONDERFUL
      Four Months and Life is GRAND
      .
      It's been a while since I checked in, but to be honest I have been enjoying life so much I have just been taking the time to smell the roses.
      .
      But it's time to let you know how things are!.
      .
      Check out my new blog post at:
      https://sabrinagoddess.com/almost-4-months-and-im-back
      .
      I'm over the halfway mark to my weight goal!



      · 0 replies
      1. This update has no replies.
    • Krestel

      Just saw this on Youtube about the Quarantine and weight loss:
       
      · 0 replies
      1. This update has no replies.
    • zombierayvinn

      I am almost 8 weeks post op and I am down to 157 from 202. I have been struggling with nausea but not vomiting. Anyone else having this happen?
      · 4 replies
      1. Bastian

        After having horrendous nausea I did some reading and it seems quite common. Especially if you have ruled out eating too fast/too big a mouthful. Also drinking too soon will make you feel sick. I now take 2 antiemetics to help with my nausea, hopefully yours is just that you need to slow down eating etc

      2. BayougirlMrsS

        agree with the above. start a log of what and when you eat/drink

      3. zombierayvinn

        Thank you. I get the nausea throughout the day and night its kind of weird.

      4. BayougirlMrsS

        do you set a timer? This is also a hard one or me. During the time between the band removal and sleeve i got back into the habit of drinking with meals..... water, coffee, wine, cocktails.

        I find myself forgetting. In the past months i only threw up twice... so thats good, but i have felt nausea a few times. So now i set a timer on my phone or if im home, i use Alexa.

    • WInston223322

      Been a hell of a good Journey and thanx to all 
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×