I'm really struggling! I'll be 2 years post op in July (too much math). I lost 95 lbs. since surgery and 130 lbs. all time. Since the beginning of this year I've had a lot of issues and have gained 18 lbs. It seemed like it happened overnight. I'm the kind of person who needs serious structure. What BASIC diet/meal plan can I follow going forward? I had RNY Gastric Bypass, and am a pescatarian, but I can substitute seafood for anything. ANY help would be very much appreciated.

Take care and stay safe, all. ?

I'm sorry to hear of your struggles! But congrats on 130lbs loss!!! That's outstanding. Way to catch it before it becomes a huge problem. You can turn around 18lbs with focus!!!

I think, this is a tough time to make those kinds of "purging" sweeping changes (like getting back to the very beginning of your BFD (Bariatric Forever Diet Stage 4). Cuz no one knows about your present access to foods. In our town, we're blessed. No one has chosen the fresh veggies, fruits, and meats! Everyone has totally wiped out any pantry item. So it would be easy to do here, but I know that isn't the case in many places. (And also, our stores are keeping their prices the same and not price gouging. THANK YOU LORD!)

If you want/need extra structure you can come join us in my FB group. We have weekly face-to-face peer support group meetings that are well-attended and is password protected and private. If you want to know about them, just pm me!

Also, I'd probably start by trying to clear your house of the C.R.A.P. and start logging, weighing, measuring, planning each bite and tracking to see where you are. Then you will know which direction you need to go in.

Thank you! I'd love to join your FB group!!