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5 week post op diet advice



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Hi. I'm five weeks post op. Can anyone check my diet and see if it's anywhere like correct. I'm only loosing 1.5lbs a week. Okay so breakfast....one egg white with chicken.. snack milk... lunch chicken and broccoli... Snack yogurt.... Dinner.. Fish and mashed Brussel sprouts.... Snack milk.... Plenty of Water throughout the day. Supper... Protein yogurt... Is this correct. All sizes of meals would fit in a ramakin dish and come to about 700 calories per day. Should I be loosing more. Or eating more. Or am I about right. Thanks in advance for your help

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The 700 calories is right on - I am amazed you can eat chicken this early but good for you- The only thing i see that seems out of line is The snack of milk - Try using almonds or veggies

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Sounds like you're following a good program. 1 1/2 lbs a week is good. No worries there.

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