Suggestions on what you ate (I know not much) the first week post op

I’m one week out and drinking 2 protein shakes a day. My mood is all over the place and for some reason I feel I won’t loose weight. I’m getting 60 grams of protein a day, taking victim and, drinking 4-5 cups of water and I try to get in some hot broth in the evening

Edited February 8, 20206 yr by NicoleGB

Tons of broths, tomato soup, protein shakes, sugar free popsicles, and the occasional Gatorade Zero

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Protein shakes but they are getting tiresome already..alternating w water or broth ...and That’s been it for me. Adding sugar free popsicles in tomorrow and willfind creamy broth somewhere good too...

5 hours ago, NicoleGB said:

I’m one week out and drinking 2 Protein Shakes a day. My mood is all over the place and for some reason I feel I won’t loose weight. I’m getting 60 grams of Protein a day, taking victim and, drinking 4-5 cups of Water and I try to get in some hot broth in the evening

Wow; sounds like you are doing great with sticking with the program.

I've had protein shakes; protein water; Crystal light; few bites of tomato soup. I'm only 3 days out but it's been satisfying.

I didn’t even think of tomato soup! I’m going to try that today. I am struggling with protein because they all taste so sweet and make me want to throw up.

Have you tried Premier? Chike brand has a meal replacement that's my favorite, it's called Banana magic

I have uses the premier for a quick go too and yes they are sweet, I like to place mine in the freezer for about 5 mins to make a slush. I also make my own using a protein powder called Body Fortress at Walmart; they have a nice variety! Not near as sweet; I also use powdered peanut butter and it blends very well!

I've not heard of Chike though