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Suggestions on what you ate (I know not much) the first week post op

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Youghurt, nutri drinks, and fish Soup with blended in extra fish.

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I’m one week out and drinking 2 Protein Shakes a day. My mood is all over the place and for some reason I feel I won’t loose weight. I’m getting 60 grams of Protein a day, taking victim and, drinking 4-5 cups of Water and I try to get in some hot broth in the evening

Edited by NicoleGB

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Tons of broths, Tomato Soup, Protein Shakes, sugar free popsicles, and the occasional Gatorade Zero

Sent from my SAMSUNG-SM-J327AZ using BariatricPal mobile app

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Protein Shakes but they are getting tiresome already..alternating w Water or broth ...and That’s been it for me. Adding sugar free popsicles in tomorrow and willfind creamy broth somewhere good too...

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5 hours ago, NicoleGB said:

I’m one week out and drinking 2 Protein Shakes a day. My mood is all over the place and for some reason I feel I won’t loose weight. I’m getting 60 grams of Protein a day, taking victim and, drinking 4-5 cups of Water and I try to get in some hot broth in the evening

Wow; sounds like you are doing great with sticking with the program.

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I've had Protein shakes; protein water; Crystal light; few bites of Tomato Soup. I'm only 3 days out but it's been satisfying.

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I didn’t even think of Tomato soup! I’m going to try that today. I am struggling with Protein because they all taste so sweet and make me want to throw up.

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Have you tried Premier? Chike brand has a Meal Replacement that's my favorite, it's called banana magic

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I have uses the premier for a quick go too and yes they are sweet, I like to place mine in the freezer for about 5 mins to make a slush. I also make my own using a Protein Powder called Body Fortress at Walmart; they have a nice variety! Not near as sweet; I also use powdered Peanut Butter and it blends very well!

I've not heard of Chike though

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