NicoleGB
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Everything posted by NicoleGB
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Ensure Max Protein 30g has helped a lot. I was told to be on clear liquids for no more than 2 days after surgery
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I’m one week out and drinking 2 protein shakes a day. My mood is all over the place and for some reason I feel I won’t loose weight. I’m getting 60 grams of protein a day, taking victim and, drinking 4-5 cups of water and I try to get in some hot broth in the evening
