I found that I put on 5 pounds during the Thanksgiving hoilday. Christmas no dinner for me.

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Don't be upset! Own it may be forward and maybe just pass on the Christmas cookies. ?

Thanks

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Time to redouble your efforts to lose those five pounds. Many years ago I lost a lot of weight and I let a five pound gain turn into a 10 pound gain gain then it was a 40 pound gain then before I knew it I had gained 65 pounds and it stayed with me on and off for 17 years. Then I had WLS and lost it. If I go one pound over these days I work hard to lose it and then some. I know from my past experience that any gain can get out of control if I'm not diligent. Hope you get to the place you want to be and I'm hoping you're enjoying the health benefits of weight loss. Enjoy the holidays.

Life is to short you need to enjoy it, esp. the holidays with family. Its 5lbs now regroup, up your exercise, weigh your food, refocus. At Christmas just make protein choices and bring a side you can have. Then your good until Valentine's Day ?

As long as you recommit, you'll be fine. Drink fluids, get in protein, watch carbs... No sweat.

I needed to hear these things, but my weight gain isn't Thanksgiving. I believe that I am stressing, I have a lot going on.