4 day out and having a hard time with reaching my daily goal.

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I’m 4 weeks out and I also find it incredibly hard to get my proteins liquid in But Ice pops ice pops ice pops!! You know the sugar free red, white and blue rocket ones they are amazing and one pop is about 1.5 ounces and don’t cause pain or the full feeling. 4 days out it’s fine not to reach the goal but really try everyday to get more and more in. Around a week you should be able to get atleast 40 ounces in a day and it’s something better then nothing.

I'm 4 months out and I have problems hitting my goal! I have not mastered the "wait 30" eat "wait 30" drink... I forget to drink! It's a struggle. But just try that's all you can do.

4 day out and having a hard time with reaching my daily goal.
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This is a Q&A. What's the question? No one can help without any context or current habits.

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not Lying on that one but I think it’s a general liquid. Not sure

Edited December 7, 20196 yr by Isabelmonster