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Help I fell of the wagon!!!

Help! I had a VSG a year ago and quickly lost 70lbs. This summer I totally fell off the wagon and started eating a TON of sugar. I still can’t consume a large volume of food but for some reason I can Hoover sugar without issue. I would still like to lose another 30-40lbs and I just need help getting back on track. Anyone BTDT
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    • Healthy_life2
      Healthy_life2

      Go back to basics. Log your food. Stay within your weight loss calories and macros, hydrate and exercise. Join the October weight loss challenge (November challenge) and Doing the head work

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    Just start back up on your plan again. Target protein, eliminate sugar.

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    1 hour ago, Meggie1111 said:

    Help! I had a VSG a year ago and quickly lost 70lbs. This summer I totally fell off the wagon and started eating a TON of sugar. I still can’t consume a large volume of food but for some reason I can Hoover sugar without issue. I would still like to lose another 30-40lbs and I just need help getting back on track. Anyone BTDT

    Go back to basics. Log your food. Stay within your weight loss calories and macros, hydrate and exercise.

    Join the October weight loss challenge (November challenge) and Doing the head work

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    ??Also starting a November Challenge shortly. Keep an eye out for that!??

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    You wall got this one covered for sure - My view is Head Games! F#$ck sugar -

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