Had my surgery July 1. I was losing weight like crazy. I had one 4 day stall in August- not too bad. Then Sept rolls in, Already lost 58 lbs since July 1. I stalled from Sept 5 to Sept 12 (7 days) then I only lost 2 lbs ! Then stalled again from Sept 13 to Sept 20 and lost another 2 lbs this morning .. I hope it gets better tomorrow and next week. I am eating exactly same diet religiously 650-700 calories per day and tons of water (over 100oz) , and 75-85g protein every day . On another note I have been a lot more active and doing things around the garage and yard, cutting tree limbs, etc. I know I'm building muscle and my pants are getting more slack. I am thinking about getting into swimming at the gym to get some cardio in. Anyone have suggestions on how to keep the stalls from happening ? Thanks !

So do measurements with a tape measure MUCH more accurate especially when you are stalled and feeling fed up. Also the next pic is a true story

Oh gosh, they suck. No way to avoid. It's your body's way of catching up with itself. ((hugs)) Stay the course, continue to weigh, and eat to plan and it WILL happen. Congrats on your losses, you are doing phenomenally well!!

I have to hide my scale when stalls happen, otherwise I’ll be obsessive about it. They are part of the deal as our bodies adjust to extreme, rapid weight loss. Annoying, but inevitable. Keep working your program and keep your eyes on the big picture.

Edited September 20, 20196 yr by AngieBear

Thanks everyone, I guess I have to just stick to plan .. and hide the scale lol .. but I'm a scale junkie.. every morning I have to check it first thing

7 minutes ago, texasnewf said:

Thanks everyone, I guess I have to just stick to plan .. and hide the scale lol .. but I'm a scale junkie.. every morning I have to check it first thing

I'm a daily weigher too. You just have to resolve and accept that daily/weekly fluctuations and non-fluctuations are just happening. It is still hard!

Here's a snapshot of my last 1 year of daily weighing. Look how spikey it is. Most charts will show spikes or stairsteps interspersed with periods of flat line. But the overall trend of the graph will show downward movement.

Even though I'm a slow loser...9 months later I hit my first goal, 13 months I hit my goal 2, and exactly 19 months to the day from surgery, I hit my last goal 3. It will happen. But you have to remain laser focused and not allow yourself to derail. Or plan for derailment. Cuz trust me, derailment happens even in the face of planning for 100% compliance. Cuz that's just how we roll. Our lizard brain wants what it wants!

Hang in there!

I've been the same weight for three weeks now....not worried though. It won't last! ?

I lost a pound this week....told you the stall wouldn't last! ?

It won't last for you either, texasnewf!

23 minutes ago, looly said:

I lost a pound this week....told you the stall wouldn't last! ?

It won't last for you either, texasnewf!

Congrats looly ! Keep it up ! I too finished the stall a couple days after this post (7 day stall) and I lost 7 lbs since then. Down to 373 now! Just have to stick with plan I guess