Hi! I was on here long ago just after post op. I got away from it and then after some not so wonderful life events I'm back! I have lost 140lbs! But I have about 100 left to lose. Wondering if you might be able to give me some tips on getting back into the right way to eat. I have some major digestive issues and I know it's cause I'm not eating correctly. I don't eat alot or anything like that. Last year at checkup after 5 years they confirmed all is well and my stomach hasn't stretched at all since surgery. So I'm good to go! So hit me with your tactics if you don't mind! I can do this and I will be here to support you as you are supporting me in this life long journey! ?

Go back to eating like you did when you first got WLS forever diet. Follow the do's and don'ts to the letter. Grab your mojo by the balls! And follow your rules.

Congrats on losing 140lbs!

Congrats on maintaining your restriction.

I will put this in my journal. I will read it each day for the next 6 months.

Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app

Some say to do a reset starting with liquids and shakes

12 hours ago, thisbutterfly1981 said:

Hi! I was on here long ago just after post op. I got away from it and then after some not so wonderful life events I'm back! I have lost 140lbs! But I have about 100 left to lose. Wondering if you might be able to give me some tips on getting back into the right way to eat. I have some major digestive issues and I know it's cause I'm not eating correctly. I don't eat alot or anything like that. Last year at checkup after 5 years they confirmed all is well and my stomach hasn't stretched at all since surgery. So I'm good to go! So hit me with your tactics if you don't mind! I can do this and I will be here to support you as you are supporting me in this life long journey! ?

September weight loss challenge support for motivation.

https://www.bariatricpal.com/topic/427650-?-sep-2019-challenge-?/?page=3&tab=comments#comment-4809589