I’m 8 weeks post surgery (sleeve) and all has been going great until about a week ago. My weight loss has hit a wall! I only eating meal replacement shakes or soup and a no fat yogurt for an afternoon snack.
My caloric intake is below 800 calories and I am exercising 2 times per day, morning is cardio for an hour and evening is weight training for about 30 to 45 minutes and then 30 minutes of cardio again.
Any ideas to help break through this stall in my weight loss? Thank you for any suggestions you may have.

Hello,

I Had weight stalls quite often. Your body is just trying to adjust and reset itself. I am 4 pounds from goal, for the last two months?. However, I just keep doing the right things and I am positive I will hit my goal soon.

Good luck and keep up the good work!

There’s a good YouTube video by Dr. V that says you really shouldn’t be exercising for the first six months. I happen to think you should be doing some strength training but not tons of cardio because you’re never going to eat enough calories to sustain that.