Hello. This question is mainly for the women in the group. As I lose this weight I have noticed my butt is leaving also. What exercises are you guys doing to save your butt??

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Squats

2 hours ago, justmetj said:

Squats

Same...but it doesn’t seem to be helping lol

Here’s a list of glute building exercises - Bodybuilding.com

https://www.bodybuilding.com/exercises/muscle/glutes

My fave -

Thanks everyone. Going to try this.y husband has stated be doing squats with a deck of cards. We'll see how that goes

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4 minutes ago, othella2 said:

Thanks everyone. Going to try this.y husband has stated be doing squats with a deck of cards. We'll see how that goes

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Wow I have never heard of that so I had to look it up. That seems like such a cool and fun way to work out! I'm gonna try it too! Good luck ?

Wow I have never heard of that so I had to look it up. That seems like such a cool and fun way to work out! I'm gonna try it too! Good luck [emoji119]

Good luck. Looks easy but it's not.


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Do you have access to a barbell and weights? If so, hip thrusts are very effective. You can check out Bret Contreras’s videos on YouTube.