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I appreciate your motivation. I’m shooting for a goal weight I haven’t seen since high school. I’m assuming that “optimum weight loss” means the fastest rate of weight loss possible. I prefer to take
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Have you tried oatmeal with a scoop of vanilla protein? New_Me 2019
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All plans look different. Make sure you are following foods on your dietician’s post-surgery plan. Some carbs may be allowed on certain diet stages. Check your plan for the type and amount allowe
Just wondering if anyone found the can not eat oatmeal anymore. Since my surgery it makes me sick. I know things change just thought I would be able to eat it eventually. Now I just feel sick.
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