He all,

I got my results back from my blood work and the nurse email me saying she sent a prescription over for replesta 50000 wafer and i have to take them for 13 months 1 a week which isn't bad. What other ways can i increase my vitamin d

* Im going to the beach this weekend to get some sun*

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Your body gets vitamin D in three ways: from the foods you eat, from supplements and from exposure to sunlight (which helps your skin make vitamin D). The easiest way to increase your level of vitamin D may be to spend more time outdoors.

I will be doing just that . Since im taking 2 weeks off after surgery i guess im taking the boat out and do some fishing with my family. and lay out in the sun . I thought i get to much sun since i live in Florida