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7-months post-op - before and after pics



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40yo 6’5” and currently at 255lbs after gastric sleeve in Sept 2018. Started at 345lbs. Weight plateaued about 6 weeks ago but working hard at the gym and feeling good. Looking for advice on training but also fun to read everyone’s stories.

Currently eating 2000 “clean” calories per day and lifting heavy 3 days per week.

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image-0.00500679016113281.jpg

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This is amazing ... keep up the great work

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23 hours ago, PWMDMD said:

40yo 6’5” currently 255lbs after gastric sleeve Sept 2018. Started 345lbs.

@PWMDMD

hey dude, you are lookin' great:)

wonderful before & after pics

keep up the good work, while your weight continues to go down!!

kathy

congrats

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On 4/22/2019 at 1:51 PM, PWMDMD said:

40yo 6’5” and currently at 255lbs after gastric sleeve in Sept 2018. Started at 345lbs. Weight plateaued about 6 weeks ago but working hard at the gym and feeling good. Looking for advice on training but also fun to read everyone’s stories.

Currently eating 2000 “clean” calories per day and lifting heavy 3 days per week.

image-0.00095367431640625.jpg

image-0.0019073486328125.jpg

image-0.00500679016113281.jpg

Awesome Dude, keep up the good work

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