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Coffee

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  • kristieshannon
    kristieshannon

    My surgeon and nutritionist are ok with coffee. I start every day at the Starbucks drive through. I get a tall sized nitro cold brew and have them put it in a venti cup. I then dump in my premier prot

  • jg7979
    jg7979

    I use decaf instant crystals to flavor protein shakes. I was told that it is caffeine that should be avoided--though the acidity of coffee can cause stomach upset.

  • belikewater
    belikewater

    I've drunk coffee from fairly early on, I can't tolerate protein drinks, but coffee and decaf is how I get half my fluid in every day. I just use instant, with boiling water and skim milk, I count the

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OMG put some peppermint mocha sugar free creamer in your Premier Carmel decaf coffee for a WONDERFUL Christmas indulgence!!!
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    Honestly it depends on your Dr . I have seen tons of folks where their Drs said a little coffee is fine. So as long as you feel okay go for it but listen to your body when it says- Nope
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