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Stall / sleep

I have been in a stall for about 3 weeks now. I finally broke it by realizing I have not been getting enough sleep. Working on getting 5 to 7 hours now.

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    • Avery's Mom
      Avery's Mom

      YES! I broke mine much the same way AND increased my water intake. Good for you!

    • DanaC84
      DanaC84

      Congratulations to both of you!!!

    • GradyCat
      GradyCat

      That's a good observation. I need to increase my fluid intake. I have the habit of letting it slide, even though I'm getting in enough protein.

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    YES! I broke mine much the same way AND increased my water intake. Good for you!

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    Congratulations to both of you!!!
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    That's a good observation. I need to increase my fluid intake. I have the habit of letting it slide, even though I'm getting in enough protein.

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