I have a few questions that I have not asked the nutritionist yet.

So long term i.e. 12-18 months post bypass can you eat red meat? bread? ice cream? I read somewhere it said never chew gum due to increased air being swallowed but the nutritionist did say it was fine. I know be careful with alcohol and avoid carbonated beverages. I also know you should never have a 3 scoop ice cream sundae but can you have a few bites of pretty much any food on a rare occasion? Also dumping syndrome-- is that more of an issue initially or does it happen years after surgery too?

WEll, I'm not that far out, BUT I do eat red meat, and I buy the protein ice cream, and tortilla's/bread. I also chew gum. I do drink vodka and crystal light, but I can't handle the taste and texture of beer anymore or soda's, so I stay away from those.

Depends on what type of surgery you have, but you could physiologically eat all sorts of non-nutritious food long term, but whether you should or want to is another question. I should know, I ate Mars Bars and Chickadees yesterday and boy do I regret it. They didn't even taste lovely like they used to. Give me fruit and cheese any day!

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I am 17 months out. I am going to tell you my thoughts but please don't take them for the norm. My diet/life style works for me and may not work for anyone else.

I have been off of all carbonated beverages for 2 years now. I currently eat anything I want but stay away from bread and pasta (anything made with flour actually). Now when I say I stay away from it that doesn't mean I don't have a bite or a taste occasionally but for the most part I stay away. I do have a small bowl of ice cream every now and then. I also eat small chocolate candies periodically. I have an alcoholic drink (probably about 2 shots) almost every night with a nightly cigar. I normally don't eat vegetables or fruit (I rely on my multivitamin for those nutrients) but I have some occasionally if I want. My diet mostly consists of Protein and fats. I don't eat a lot of red meat because I find it hard to digest. I mostly eat chicken, turkey and fish. I made my goal weight December 1st, 2018 and have maintained it since then (between 165 and 170 lbs). I just had blood work for my Primary care provider and all results were within normal ranges. I no longer have diabetes, high blood pressure or high cholesterol. My doctor is very happy with my results and is impressed at how disciplined I am with my diet and lifestyle.

Edited February 7, 20197 yr by dathvick

37 minutes ago, dathvick said:

diet/life style works for me and may not work for anyone else.

Amen!

I am just over 14 months out.

I can eat anything.

I do not eat bread or pasta, or mainly these types of carbohydrates as they fill and expand my pouch for not a lot of nutrient pay off. I may on rare occasion eat a small amount of rice or naan if I go to this great Indian place I know tho. It’s all about what you enjoy.

I did not drink before surgery, I do not now so I cannot speak to that.

I do on special occasions have small amounts of desserts, but I avoid bringing my trigger foods into my home.

I no longer drink soda or other carbonated beverages, once I gave up my life long Diet Coke addiction I decided it was easier just to stay away forever. I tried some sparkling water, but I do find it makes me uncomfortable.

I chew gum at work with no issue after I eat until I can drink my water.

Edited February 7, 20197 yr by KimTriesRNY
Grammar ??‍♀️

12 hours ago, dathvick said:

I am 17 months out. I am going to tell you my thoughts but please don't take them for the norm. My diet/life style works for me and may not work for anyone else.

I have been off of all carbonated beverages for 2 years now. I currently eat anything I want but stay away from bread and Pasta (anything made with flour actually). Now when I say I stay away from it that doesn't mean I don't have a bite or a taste occasionally but for the most part I stay away. I do have a small bowl of ice cream every now and then. I also eat small chocolate candies periodically. I have an alcoholic drink (probably about 2 shots) almost every night with a nightly cigar. I normally don't eat vegetables or fruit (I rely on my Multivitamin for those nutrients) but I have some occasionally if I want. My diet mostly consists of Protein and fats. I don't eat a lot of red meat because I find it hard to digest. I mostly eat chicken, turkey and fish. I made my goal weight December 1st, 2018 and have maintained it since then (between 165 and 170 lbs). I just had blood work for my Primary care provider and all results were within normal ranges. I no longer have diabetes, high blood pressure or high cholesterol. My doctor is very happy with my results and is impressed at how disciplined I am with my diet and lifestyle.

So 15 months to goal weight. Where did you start at mate? And I agree it's best to stay away from too much carbs

my weight a month before surgery was 265 lbs. My highest weight ever was 290lbs.

So that 100lbs loss