I have been struggling the last few months just not following the proper plan I’ve been on a stall since November and I know it’s because of my eating habits I’m just trying to figure out how to get back on track I’ll be a year out in March and do not want to gain maybe I need a little motivation idk HELPPPPP PLEASE ??

Saw this today! Go back to your doctor's instructions for your "rest of your life food plan." Call them if you gain weight or stall out while following that plan to the letter. If that's happening, they need to know about it so they can help you. But if you're not losing cuz you aren't complying...then that's something only you have the power to change. ((hugs))

Ty @fluffychix