I bought my students fresh, warm bagels for our Christmas party. I really wanted one so bad and was thinking about having half. However, I decided to just eat my protein bar first. Now I’m full and satisfied! No bagel for me!

Therefore, if you’re craving something, just eat a protein bar first, or anything, and see if you still want that item.

4 months post-op and still learning. Also, I don’t trust my sleeve in public with new foods ????

https://sweetcsdesigns.com/easy-keto-everything-bagels-recipe/

Thanks for the advise!

Today my teaching team did Breakfast treats for the Christmas party. I skipped over bagels, muffins, breakfast pizza, French toast bake and instead had some Greek yogurt and a banana. Never in my life would I have thought I could have done that. No one questioned my choices and I was able to laugh and enjoy the party with everyone else, We are stronger then we think