Panic, after weeks of losing weight, the scale is up 5 pounds! Randomly! I started lifting weights and exercising more- go figure! It sucks when i m not at goal, . Just going to tighten up my diet, pay attention to fluid intake and hope for the best.

Sleeved 10/24

Starting weight 218.8

Last week 185.6

Today 192, wtmf???

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Sounds like water retention from the exercise.

Do not panic, it will go away.

Watch the sodium intake and keep up on the great work!

?

When you start lifting weights, or doing any type of resistance training, your muscles get micro-tears which causes fluid in your muscles. For me, it always takes a while before the water weight would go down—usually a week or two—and then all of a sudden I'd lose a lot overnight.

Sounds like water retention from the exercise.
Do not panic, it will go away.
Watch the sodium intake and keep up on the great work!
[emoji119]

Ty so much!


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When you start lifting weights, or doing any type of resistance training, your muscles get micro-tears which causes fluid in your muscles. For me, it always takes a while before the water weight would go down—usually a week or two—and then all of a sudden I'd lose a lot overnight.

That makes sense. Thank you!

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