Well folks was on day 4 of livershrink diet made it through the day and then i fell off the wavon i ate 4 cookies i feel so defeated!! Well i guess ill get up in the morning and jump back on the bus!!!

Anyone else ever done this??

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Get up this morning and start over. Don't cheat! Eat meat! LOL. If you "have" to cheat, my doc said I could have 1 of my protein drinks for the day with 1 1/2oz of baby spinach, an ounce of avocado, and an ounce of blueberries in it. The bananas and cream isopure was the bomb that way and I would add a scoop of whole psyllium husks. It was and is very filling to me.

I started mine on Saturday and it has been a struggle. I was thinking start it on the wknd while off work. At this point I don’t think it would have mattered. I’m up already. It’s 5:41 am and I’m already praying I can get it right today. I don’t want to cause any problems with surgery but this is cold turkey!! LOL

Yea I found it very hard to stick to and caved several times. I only ended up losing one kg pre surgery. I ended up taking an additional VLCD each day to try to succeed.

What is VLCD? Today should be better.

Same, hard time sticking to it. Surgery Thursday. Nervous.

Heatherv2 what is your experience doing the livershrink diet because i have fell off the wagon about 3 times already and im only 7 days into mine

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@Heatherv2 well yesterday was a really good day to my suprise!!! I wish you luck. I won’t find out my date until tomorrow. I am super anxious about the entire process. ?

Heatherv2 what is your experience doing the livershrink diet because i have fell off the wagon about 3 times already and im only 7 days into mine

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Yes, I completely fell off on Sunday! I'm 3 shakes & 250 calories in veg only. Sunday there wasn't a vegetable in sight. Hope I didn't mess up too badly. I'm self pay and going to another province, if they refuse on Thursday, I'm out a whole lot of money.