I am 9 weeks post-op. I need easy lunches for work. Any advice or suggestions? I do have access to a microwave.

Thanks!!

I take leftovers. Some days I'll do salads. My go to is lunch meat roll ups. 3 slices lunch meat rolled with 1/2 cheese alive in each one

I make several meats and veggies on Sundays such as ground chicken or ground turkey burgers, grilled chicken thighs and I freeze them. I’ll grab one each day and may add a slice of tomatoe to a burger or avocado, chicken I’ll bring some cauliflower rice or spinach and I usually cook seafood once a week...shrimp, scallops and fish and mix it up and take that for lunch as well. I make chicken salad and tuna salad also and usually bring multi grain crackers to eat with those. I like a variety.

Get creative and enjoy ?

I like the protein packs by PLANTERS P3 and Hormel Natural Choice. Both consist of Chicken, turkey or ham bites with nuts and cheese....10-15 grams of protein and what you don’t eat, you can snack on later. Here’s a picture of my lunch today...170 calories

Hard boiled eggs, chili, cheese, yogurt, lunch meat. All easy for lunch.

I work at a hospital, and we have a surprisingly good sushi chef on staff, so there's fresh sushi in the cafeteria grab-and-go cooler. Today I'm having a vietnamese spring roll - crab, shrimp, and avocado wrapped in lettuce and then the whole thing is wrapped in a rice wrapper. No idea the macros, but it's minimal carbs and a fair amount of protein and healthy fat. They come 2 to a pack, so I'll eat one for lunch today and save one for tomorrow.

I also got some hummus and cucumber slices for a snack later!

4 hours ago, AFVet said:

I like the Protein packs by PLANTERS P3 and Hormel Natural Choice. Both consist of chicken, turkey or ham bites with nuts and cheese....10-15 grams of protein and what you don’t eat, you can snack on later. Here’s a picture of my lunch today...170 calories

in a pinch i have these on hand as well very good and fulfilling, i know its not the best but they work. Usually it'll be left overs from the night before. I also have these lipton cup of soup packs that are 60 calories in case i don't have something on me or change my mind with lunch, just watch the sodium. I also have the $1 pot pies from the market. they are high calorie but what i do is eat the inside and leave the crust. again these are for times i ran out the door and need a little something at work.