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Depends on your surgery, and depending on how your surgery has gone. If I assume that your screen name hints at your surgery, you should be on liquids for a while post op, so "shakes" might be out of
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It's best to follow the plan set forth by your surgical team. My clear liquids were for 1 day post op and then I was allowed to go to protein shakes. But personally I remained on bone broth because my
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What does your program instructions say? I was on them as they are the most effective means of getting the requisite protein in early on, even for those of us not on a strictly liquid diet.
Can we take protein shakes first week post op ?