How many calories do you eat a day. I’m in a stall and I remember my NUT saying too little calories can stop weight loss. I’m at about 500 calories a day

my surgery was 8/20 - and I'm averaging between 600 - 700 daily and getting ready to bump to the 700 - 750 range. I've noticed when I stay on the higher end, the scale moves more.

I also get all my proteins naturally. Very rarely do I supplement shakes.

I try to hit 700. Some days I might only get 500 others 800 just depends. I just make sure I get my protein in!!

500-800. Sometimes lower and sometimes, rarely, a bit higher.