Hey everybody

I have a question does yoghurt drinks count as a meal or just fluids?

That would be a liquid, but double-check the label. Most yogurt drinks I've seen have a lot of sugar.

But even when something is liquid, always count the protein, too.

Edited August 18, 20187 yr by Orchids&Dragons

Thank you for the reply and advice ?

You could make it a meal. Get a cup of fat free low sugar yogurt and blend it with ice and protein mix, and maybe a 1/4 banana or strawberries. Tasty!

That sounds great, ill definitely try that ! ?

3 hours ago, ChaosUnlimited said:

You could make it a meal. Get a cup of fat free low sugar yogurt and blend it with ice and Protein mix, and maybe a 1/4 banana or strawberries. Tasty!

Was going to suggest this. My 2nd week post, full liquids, I made something similar. 1/2 cup FF Greek Yogurt scoop of vanilla protein powder and added water until I got the consistensy I wanted. Delic!!! The water counts towards intake as well as the protein from yogurt and powder.