I start my liver shrinking diet on Aug 30 and I wanted to see if anyone knows about adding spices to the broths and such and also adding sugar free pudding mix to the protein shakes. I have seen a few recipes where you add like 1 -2 tsp of sf pudding powder to a shake just to flavor it a little different. Just asking, of course I will ask at my pre op class as well. Just trying to prepare and go on and buy a few things.

On 08/19/2018 at 17:04, Russ D said:

I used Unjury chicken Soup Protein mix when I was sick of shakes (used it for the liquid portion, too). Scoop of mix into a cup of hot Water made a decent-tasting soup. Better than broth, in my opinion. I used a liberal amount of cumin (not spicy, smells like tacos) to give it a Tex-Mex flavor. 20 grams of protein, not bad.

Thank you Russ D!