Liver Shrinking Diet

[Heather Alexandra 18]

Hey loves. I wanted to do a quick update. My doctor placed me on a 2 week liver shrinking diet and tomorrow is Day 1. I feel so blessed to have finally made it this far. 8 months of struggling with my weight going up and down but I did it. My boyfriend is actually done a 180 and is also doing the liquid diet with me. I wanted to thank you each for the comments on my last post and the advice you gave. It really meant alot and gave me the push I needed. We are stocked up on broth, Protein Shakes, Jello, and etc. Any advice for those that are going through the liquid diet?

SW:320

CW: 309

[Mhy12784 423]

Find recipes you enjoy eating. If the liquid diet is forcing yourself to chug down stuff you dont like, youre setting yourself up for failure.

You dont like one shake, try another. Then try mixing it with pudding, making icecream, fluff, mugcakes, artificial sweeteners, syrups, with coffee.

Theres literally thousands of ways to get creative. If youre not enjoying the things youre eating, its not gonna be pretty

[911lifer 2]

The first 3 days of liquids were tough for me, just get through those sugar withdrawals and you’ll be fine! By day 4 I felt normal again. I lost 10lbs during those 2 weeks so that was a great incentive to keep chugging along! Good luck :-)

[Frustr8 7,886]

I must confess, the more I lurk and read, the more I wonder,if I can do this. Aw shoot, in for a dime, in for a dollar, if all these people can do it, why couldn't I?🙊🙉🙈

[PTundra6 8]

Popsicles and gum were my best friends.. both sugar free of course

[mitch22622 21]

My doctor only required 3 days liquid diet. I did 4 days because I get tired of eating crap.
Today was my third day and am not having any problems. I stopped diet soda last year. I am not a candy eater. I just eat too much food.
Can't wait till Tuesday fools around.

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