I got my sleeve done about the last week of March. I’m nauseous after workouts a lot I’ll be walking home from the gym after and start gagging or sometimes during the class I stay hydrated but also drink very slow since I’m nervous about throwing up in class. Before surgery I would drink a good amount of water during workouts but now I’m so nervous. Any ideas what it might be or suggestions on what I can do to prevent it.

PS it’s the worst since I don’t know when it’s going to happen and very embarrassing so any suggestions or idea would be appreciated at this point

I sip during workouts. After your cool down just sit for a few minutes and drink a clear protein drink or some flavored water.

I drink constantly throughout my workouts otherwise I feel like I might pass out afterwards. My legs are like jelly and wobbly if I don't drink throughout.

I drink constantly throughout my workouts otherwise I feel like I might pass out afterwards. My legs are like jelly and wobbly if I don't drink throughout.

Do you think it’s normal though since at the end of the month it’ll be like 3 months out I just thought that would be more during the 6 week diet post op diet

Since liquids go right through your stomach, I'd up my drinking well before the workout. That way the water is already available to your system. You weren't specific about what your workout entails. Cardio or weight-training? If it's weight-training, make sure you're not holding your breath while you exert yourself. That might be putting extra pressure on your stomach, causing reflux and/or nausea.