Mini sleeve reset

I decided to do a min sleeve reset because my NUT wanted me to lower my kcals (im almost 7 months post op and was at 1200 kcals ) and summer means summer body lol

Here is what happened

Did not do the full version because i never went off plan instead i backtracked and enjoyed:

1/2 cup of Cottage cheese with basil and 1 strawberry for breakfast

Iced coffee and 5.5oz of caramel premier shake for lunch

1 oz of cashews with 8 dark chocolate drops for snack

4-5oz of Poached salmon for dinner

64-80oz of liquids

I did the same menu for about a week slowly adding things back in like salad fruit rye crackers keeping my macros and kcals on point

What i noticed is i can detect my full sensation quicker, bowel movements daily(sometimes 2x tmi sorry) weightloss seems to have picked up again, the reset didnt need to be a huge production -seems like you can just decide to start one if you feel like, if i skip nuts im around 700 kcal with nuts 1000 (where my NUT wants my upperlimit at for now.)

Just putting this info out for anyone curious.