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Two great support tools for Post Op

No advertisement, just a recommendation. Bariatric Mindset Success 6 month accountability workbook. This workbook I found on amazon is helping a ton. Keeps everything in one place. I’m feeling more in control and less stressed. It’s not just about food. It’s about your mental health. Also listen to the Weight Loss Surgery podcast by Reeger Cornell.. huge support
Sleeve 4/26
Hw:215
Sw: 215
Cw: 191
Gw: 145
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    Thank you, I'll check these out!

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