Come on, Crazy Ates! Lets get moving!

This months goal is to get three exercise days per week, for a total of 12 days of exercise this month.

For those who made that goal last month and want to step it up a knotch, I challenge you to 20 days of exercise.

This is the kind of exercise that makes you break a sweat, gets your heart pumping, burns calories and tones those tushies!

(Be sure to consult your doctor before starting a new exercise program.)

Please post your name and exercise goals to this thread.

Name:

Exercise Goals:

You may want to add something like this to your signature (change the number in orange to how many days you have done):

Crazy Ates November Exercise Challenge

0/12 Days of Exercise

Go, Crazy Ates! Go!

Just returned from #6 -- I added some time as well as an additional hill to my route.

Crazy Ates November Exercise Challenge

6/16 Days of Exercise

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

9.75 cm/4cc Inamed Band

2 fills (both under fluoro): 9/07 & 11/07

I have been out of town visiting family for the last 5 days, and amazingly got in exercise everyday. It is actually much easier when I don't have to worry about work and my crazy hours!!! 2 pounds to go to onderland. I should be there by the end of the week!:clap2::bounce:

I have done 4 of the 12 so far! Going to Disneyworld for the holiday promise to go to the gym at the hotel just like I am at home!

Val

Determined to meet my goals!

319H/314S/280C/ 275 mini goal 11/22/07, 270 mini goal 12/8/07 my 47b-day present!

Just returned from workout #7.

Salsa, I saw your photos in the "Before and After" thread.

You look fabulous:waytogo:!!!!

Crazy Ates November Exercise Challenge

7/16 Days of Exercise

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

9.75 cm/4cc Inamed Band

2 fills (both under fluoro): 9/07 & 11/07

Thanks! 1.5 pounds to go before I hit onderland! Walked/jogged home today and I should get bonus minutes because it is SOOOOOOOO windy today.

Another day of challenge over

1 hr and 10 min walking on a new route. 4.3 miles total

You guys are doing great and keeping me on my toes!

I got in a 40 minute walk yesterday and 40 minutes today.

10/24 Days of Exercise:Banane43:

I got in 25 min on the stationary bike yesterday and 15 on the eliptical the day before. I'm up to 6 of 12! I will skip today and be back at it on Thursday.:clap2: You all are such an inspiration to me! Thanks for being there!

Val

Another 40 minute walk today.

11/24 Days of Exercise

Just finished #8 a little while ago.

My work schedule is changing, so no more delightful early evening walks.

As of tomorrow I will need to start my workouts most days at 5:30 AM :faint:I am a morning person -- but not a 5:30 in the morning person......

Wish me luck!

Crazy Ates November Exercise Challenge

8/16 Days of Exercise

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

9.75 cm/4cc Inamed Band

2 fills (both under fluoro): 9/07 & 11/07

Well, I did manage to get myself out there this morning, and it actually wasn't too bad.

Here's hoping the early morning workouts will continue on this nicely............

Crazy Ates November Exercise Challenge

9/16 Days of Exercise

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

9.75 cm/4cc Inamed Band

2 fills (both under fluoro): 9/07 & 11/07

Wow Frangi! You are really dedicated. If I had to exercise at 5:30 am, I'm not sure I would do it. Good for you! If you can do that, surely I can make my November exercise challenge. I walked for 1 hr. this morning so I'm half way there.

12/24 Days of Exercise

Its going to be tight one this month to get my 20 days in. My bf and I had to make a quick trip to mexico yesterday for a funeral and in the process of walking to much in the heels I took I developed blisters on the balls of my feet. This is making me miss working out at curves yesterday and today. I am hoping I can walk well enough with my tennies on tomorrow to be able to go. I really dont want to miss another day. Also my curves is going to be closed thanksgiving day and the following friday. I might have to break down and actually use the workout center here at the apartment complex if they are closed on saturday also (they are always closed on sunday).

Did #7 today and weighed myself! Just 3 lbs to my Thanksgiving goal! :clap2: My 2nd fill seems to have been a charm! I think I can, I think I can, I think I can....

Val (movin' right along)

319 July 5, 2007

314 Aug 30, 2007 Surgery

289 first goal 9/30/07 (hit it 9/25/07!)

275 second goal 11/22/07

270 third goal 12/8/07 (my 47 b-day present to me)

I got a marathon walk in this morning, all the way to Walgreens to refill a prescription. 4 miles one way, but when I got there I realized I left the prescrip. on the table. 4 miles back home, and then I caved in and got in the truck and went back so.........8 miles done today