Come on, Crazy Ates! Lets get moving!

This months goal is to get three exercise days per week, for a total of 12 days of exercise this month.

For those who made that goal last month and want to step it up a knotch, I challenge you to 20 days of exercise.

This is the kind of exercise that makes you break a sweat, gets your heart pumping, burns calories and tones those tushies!

(Be sure to consult your doctor before starting a new exercise program.)

Please post your name and exercise goals to this thread.

Name:

Exercise Goals:

You may want to add something like this to your signature (change the number in orange to how many days you have done):

Crazy Ates November Exercise Challenge

0/12 Days of Exercise

Go, Crazy Ates! Go!

Name: Kathy / Band Chick

Exercise Goals: 3 days a week on treadmill or Water aerobics for a total of 12 days of exercise in the month of November.

Name: Pam / Pammycakes

Goal: I will take on the challenge of exercising 20 days this month since I was able to do 22 days last month. I am still going to curves and working my butt off (literally) for 30 minutes with their new workout system.

Name:Gwen/gweniper

Goal: I will go to the gym or take a long walk 19-23 days this month.

Name: Dave

Goal: Going for 20 days this time, adding more resistance training every other day and now with cooler weather, a LOT of outdoor walking, plus the exercise bike nightly

WOO-HOO.........70 lbs gone so far. 14 5lb bags of potatoes I no longer have to carry around:biggrin1::biggrin1::biggrin1:

Another 3 miles done. Time for a breakfast shake...LOL

Name: Jody

Goal: I will exercise 4 times a week for the month of November!

Name: Melissa

Goal: I will exercise (at the gym, doing cardio) at least 4 times per week - 16 days this month is my goal!

So I know that I need to do more exercise, but this month is going to be really tough, for actual legitimate reasons. We are moving Thanksgiving day (don't have to worry about over eating I guess!) and I had to sell my treadmill because we can't take it to the new place. Then we had to plunk down a chunk of change to move so I can't join swimming this month. So I am going to have to get creative or walk outside (which I really hate). However:

Name: Karri

Goal: Exercise a total of 20 times in November.

I am SO freakin' tired of seeing the same number on the scales day after day after day after.....

you get the point!

I'm just gonna walk MAD on days when nothing happens!!! As opposed to just walking otherwise.

I totally flubbed the challenge in October -- too many excuses and none of them worth listing. Just DIDN'T get off my bootois and do it! (That's boo-TWAH for those of you who don't speak "Nana".)

And, I'm going to go to the gym next week if it is the last thing I do!

Hi everybody. Great exercise goals for November. Glad you're back Band Chick. I'm cheering for you and everybody else to make your goals this month. I must admit, I have to talk myself in to my walk alot of the time, but I feel sooooooooooo much better after I've done it. I believe it is helping me with my weight loss, but more than anything it is giving me energy and a mental boost that I need. If I start slacking off, please remind me how good it makes me feel. Anyway, as for my Novemeber goal, I'm going to go for 24 days of exercise this month. It is a stretch since I made my 20 days in October on the very last day of the month, but I think I can do it. Good luck to me and all you other exercising Crazy Ates!

Crazy Ates November Exercise Challenge

1/24 Days of Exercise

I walked for 35 minutes today. DH went with me for the first time today and he was worn out after 35 minutes. I'm going to try to get out again this evening for another 30 minutes or so.

Crazy Ates November Exercise Challenge

2/24 Days of Exercise

Name: Gloria aka gloharmar

Goal: 30 minutes (walking) daily for 22 days. I don't do weekends, but if I don't get to "onederland" by Dec. 4th, I'll be doing weekends.

Name: Gloria aka gloharmar

Goal: 30 minutes (walking) daily for 22 days. I don't do weekends, but if I don't get to "onederland" before December 4th (3rd fill), I'll be doing weekends.

Now that I don't have my treadmill I am walking home after work everyday. It is only a mile and a half so I am going to jog at least half. I walked, walked, walked all weekend to make up for the days that I missed.

1 hour and 15 minutes today.

:Banane43:Crazy Ates November Exercise Challenge

3/24 Days of Exercise