I really need some help, I am trying to keep to my SHOPPING list but I keep getting so depressed when I walk down the isles and see all the food I love and can't have, and I always end up getting something that I am not supposed to have and than I feel so bad, please help, any suggestions would help.

What about doing online shopping, like Amazon Prime Now, Postmates or Instacart?

I really need some help, I am trying to keep to my SHOPPING list but I keep getting so depressed when I walk down the isles and see all the food I love and can't have, and I always end up getting something that I am not supposed to have and than I feel so bad, please help, any suggestions would help.

When you go shopping, are you hungry? If so, make sure you eat before you go. Only take enough money for what's on your list.

HW: 256
SW: 238(4/25/18)
CW: 228
GW: 165

Make a list and make yourself stick to it. Don't even go down the aisles that have the food that you shouldn't eat.

19 hours ago, Nana E. said:

I really need some help, I am trying to keep to my SHOPPING list but I keep getting so depressed when I walk down the isles and see all the food I love and can't have, and I always end up getting something that I am not supposed to have and than I feel so bad, please help, any suggestions would help.

What stage are you?

The reason I asked was because I found the grocery store a miserable place because nothing seemed appealing for the longest time. I didn't have any cravings and food was a menace to me. But it eventually changed and now I make lists and I only shop on the outside isles of the store. Most of the junk is in the middle. I stay away from processed foods and it helps a lot. You have to do whatever it takes to avoid making mistakes.

Thank you fir your advise, I try to only shop in thr outer isles but there are still curtain things I use that hi must go in the center isles for for instance seasonings, bottled water and protein shake mix.

Walmart has free pick up. It has been AMAZING! No impulse buying and barely any effort shopping. Good luck!