Sleep habits
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I'm new to all of this. A little back story. Im a former college football player( Mike linebacker) and army infantryman. My entire life revolved around being the "big guy" in a good way then(6'3" 245lbs.) I injured my back in Afghanistan in 2012 and my weight took a hit from then on. I reached 275 within months of being back. I couldn't even tie my own boots due to back pain. I got out in 2014 and shortly after I over ran the 300 threshold. My breaking point was not being able to play with my little girl's. I asked for help. My heaviest was 382. My weight day of surgery (April 16,2018) was 357. I'm right now at 349. I have no issues with anything OTHER than sleep. I can't fall asleep or stay asleep. I try to be active as much as possible and it seems like it doesn't help. How do y'all sleep? Any advise?
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