I’ve been in a stall for two weeks starting to get down about it since I’ve been trying to break it and seem to get no where any advice is appreciated

well my advice and 2 cents will get you - two cents but here goes.

want to break a stall cut the sugar- not lower cut it out. look at the sugar on everything you buy - everything

the goal is to crush this number. cant say you wont feel like **** cause you will.

and dont replace those sugars with carbs. Carb is just sugar misspelled (lol)

good luck

Have you already had surgery? There are SO MANY links on here about a 2 week stall, lots of helpful advice! Just use the search button. Good luck!

Sent from my SM-G935V using BariatricPal mobile app

Regret is a waste of brain activity. Two weeks is nothing. The body adjusts, and the process is not linear. Try to stop focusing on a number and on food in general. Once you accept that this is how it goes you will be able to relax and this will be 'business as usual'.

Only you can know if you are following your plan AND if that needs adjusting for you as an individual - then do that, it takes some experimentation and sometimes just time. I wish you success and to just enjoy yourself.

I’m at a stall too for the passed 1 week, I was sleeved on 2/26 and had lost 10 lbs at my post op visit on the 3/9 but the scale hasn’t budged..

Sometimes stalls just happen. I was the same weight for 2 1/2 weeks then I lost 2 pounds in 2 days. Sometimes you just have to ride it out and it will start coming off again. Best of luck to you