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Vitamins

Does anyone have any recommendations on vitamins I’ve noticed my hair feeling a little different I was also told recently that if I don’t take vitamins regularly it will slow down my weight loss which I think it has. So I would love to here some recommendations

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    Your vitamin requirement depends on the type of surgery you had. What type of surgery did you undergo and what vitamins are you currently taking?

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    I’m taking the Pro Care Health Bariatric muti-vitamin with iron. It has everything that I need including 1,000 mcg of b12. Its in pill form or chewable. I take the pill form at night before bed and have no issues. The only thing it’s missing is calcium. And I will start that at my 1 month post op visit. Good luck!

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