So I’m about a month post op and on a regular high protein, low carb diet. I manage to hit my 60g protein goal almost daily along with my 64oz of fluid, but I eat the same things all the time: eggs, nuts, cheese, meats. Any ideas on small snack/meals that are high protein/low carb??? Also I am down 33 pounds...I thought it was good but now I feel the scale is moving slowly and it’s making me second guess my weight loss. I had surgery January 8th. TIA!

So I’m about a month post op and on a regular high Protein, low carb diet. I manage to hit my 60g protein goal almost daily along with my 64oz of Fluid, but I eat the same things all the time: eggs, nuts, cheese, meats. Any ideas on small snack/meals that are high protein/low carb??? Also I am down 33 pounds...I thought it was good but now I feel the scale is moving slowly and it’s making me second guess my weight loss. I had surgery January 8th. TIA!

Me too?


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My favorite is the Johnsonville sausage beddar cheddar, high protein low carbs. The atkins meals, and bars are all really good to.

I know it can get a little boring....yogurt water pee, shake water chicken pee water shake pee chicken repeat

I love lobster, I mix up ground sirloin or ground chicken with veggies, cheese and tomato sauce

Pre-cooked chicken strips and chicken meatballs nice quick go-to as well.

Mussels another one you can mix in there or oysters if you like shellfish...Shrimp?

If you like to cook your meals, then you might want to check out the website: theworldaccordingtoeggface.blogspot.com

She has lots of bariatric friendly recipes. She is a former WLS patient. I tried the ricotta bake, pretty much a no carb, high protein meal, it was delicious and quick and easy to make. I think I will try making the BBQ Beef Bites this week, virtually no carbs, packed with protein and easy to make.

Snacks: I do almonds, yogurt, cottage cheese with cut up cucumbers, Salted caramel/chocolate Atkins bar (high fiber, very low carb, hardly any sugar, some protein)--very yummy for a snack or treat. Cut up veggies, I like to keep these in the fridge to snack on: baby carrots, red pepper strips, cucumbers.

If you want something crunchy and protein packed, but no carb, make some homemade cheese crisps. Just do a search for them, they are so easy. You can eat them plain, or dip them in hummus (yum), or a homemade plain yogurt based spinach dip.