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Weekend diet vacation

It's been 4 months of careful dieting in preparation for surgery. I had a 4 day weekend come up and decided to visit my sister. I was sleeping on her couch and eating out, so not on diet. Now I'm panicking that's I've seriously messed up. Help.

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    • Creekimp13
      Creekimp13

      "Vacations from your diet" don't work very well after surgery. LOL. Best not to get in the habit of taking them. Presurgery is a good time to screw up...when screwing up does little harm beyond c

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    "Vacations from your diet" don't work very well after surgery. LOL. Best not to get in the habit of taking them.

    Presurgery is a good time to screw up...when screwing up does little harm beyond causing a potential delay.

    Just get back on the horse. Forgive yourself. And start over in the morning.

    In the end, it's not about the number of screw ups...it's about the desire to ernesty try hard again....and again...and again....until you get there.

    Not saying that taking time off is no big deal....it's a really bad idea. A very slippery slope. You're supposed to be working on lifestyle changes.

    But I am saying you're human...and this is fixable.

    Try, try again. Best wishes.

    Also....learn to eat out ON your diet. It's an important skill and being prepared will save your butt in the future.

    Edited by Creekimp13

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    You'll be ok. Get back on it hard this week! Drink lots of water. No remorse. Take no prisoners! :D

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