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Workout

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  • GreenTealael
    GreenTealael

    Dont risk it... Wait until clearance from surgeon

  • DaleAnn
    DaleAnn

    I am wondering the same thing. But to tide me over I am walking. It's exhausting but need to get out. Sent from my SM-N950U using BariatricPal mobile app

  • DaleAnn
    DaleAnn

    Well there you go. Remember to do something you like and can live with. Longevity in this process is important. Sent from my SM-N950U using BariatricPal mobile app

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26 minutes ago, ZaylaEmora24 said:

I am 2 weeks oMut of Gastric sleeve and am wondering when I’m able to do core workouts to help get rid of the belly flap.

Dont risk it...

Wait until clearance from surgeon

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    I am wondering the same thing. But to tide me over I am walking. It's exhausting but need to get out.

    Sent from my SM-N950U using BariatricPal mobile app

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    • 1
    • Author

    Thanks :) He said I’m free to do what I like, not sure if that means walking. But I am finding some Bariatric easy workouts on YouTube. I did one yesterday that was 20 mins long of walking in place, kneeling and marching. My legs are sore today lol so that little workout is working


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    Well there you go. Remember to do something you like and can live with. Longevity in this process is important.

    Sent from my SM-N950U using BariatricPal mobile app

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    • 1

    Probably 4-6 weeks for anything core, otherwise you risk a hernia.

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    • 1

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