Not losing any more weight

[Mary0110 1]

I had this surgery about 6 months ago and I have stopped losing weight has anyone experienced this and what has worked to get back on track?

[Biddy zz 🏳️🌈 1,003]

I have seen a few posts like yours, so you are not alone!

Hard to say what is up with you without a bit more detail - has it been a week, a month? Is it a brief stall and will come right? How’s your eating and exercise? Are you nearly at your goal? etc etc.

But one suggestion is to haul out your post surgery papers (or look here in the food/nutrition pages) and give yourself a refresher by repeating your post surgery eating weeks - pouch/sleeve “training” my surgeon calls it. So you will go back to liquids with Protein, then move on to purée - get that protein in and Vitamins, and 8 glasses of Water. And as you move into solids, keep a good record of what you are eating...

Keep us posted? This is a great community for advice and support!

[Danny Paul 761]

Four months out and I haven't lost weight in three weeks. I'm not panicking as my goal was to get healthier and get off my daily regime of 10 medications. To date I'm down to only two medications and my blood sugar, BP,gout,snoring while sleeping and Gerd all got better. I'm eating better but much less and though I exercise I'm sure I could do more. Overall I'm happy with my progress.