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Back to exercise- gained 3 pounds :(

WHAT THE HELL! Had foot surgery. Couldn’t move for 10 days. Lost 3 pounds. Now 4 th day back to barre class since I can only do floor exercises- and I’m back up 3 pounds. I’m pissed. Taking uber back and forth. (Can’t drive) Crutches. Med Boot. Looking crazy modifying exercises- walking through snow. Freezing temps and sleet. Where’s the justification? SOMEONE GIVE ME SOME HOPE. Today I upped my water and protein. And lowered my carbs. This is stressing me out!

HW. 289

SW. 284

Height. 5’8

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  • Happened to me and then a week later dropped a ton of weight within like two days! Stick with it! It will come off.

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2 hours ago, dreamynow said:

Where’s the justification? SOMEONE GIVE ME SOME HOPE.

Keep doing the things that ARE KNOWN to work and there's every chance your situation will right itself fairly soon.

Happened to me and then a week later dropped a ton of weight within like two days! Stick with it! It will come off.

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